{"id":1729,"date":"2024-12-15T14:01:21","date_gmt":"2024-12-15T14:01:21","guid":{"rendered":"https:\/\/battubrise.com\/?page_id=1729"},"modified":"2026-07-27T11:33:14","modified_gmt":"2026-07-27T11:33:14","slug":"body-conditioning-classes","status":"publish","type":"page","link":"https:\/\/battubrise.com\/?page_id=1729","title":{"rendered":"Body conditioning classes"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"409\" src=\"https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-1024x409.png\" alt=\"\" class=\"wp-image-3035\" srcset=\"https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-1024x409.png 1024w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-300x120.png 300w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-768x307.png 768w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-1536x614.png 1536w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-1320x528.png 1320w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-24x10.png 24w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-36x14.png 36w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-48x19.png 48w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM-600x240.png 600w, https:\/\/battubrise.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-27-2026-01_30_40-PM.png 1983w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Body Conditioning<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bc98731f2ae9f63d6d087b8e10d46a33 wp-block-paragraph\">Build strength, improve endurance, and move with confidence in our welcoming Body Conditioning classes at <strong>Battu Bris\u00e9 Dance Studio<\/strong>. Our classes are suitable for adults looking to improve their overall fitness in a supportive, encouraging environment.<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-large-font-size wp-elements-2ca7ccd1e2ab2cd1dcf066e963e206c1 wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Class Schedule <\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-f6f697978783cd13c403157248c902b9 wp-block-paragraph\">Weekly Classes at the Horison Methodist Church <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-9b277590858e688522cdca5b539b0799 wp-block-paragraph\" style=\"background-color:#5ea68c\"><strong><span style=\"text-decoration: underline;\">Class Day:<\/span><\/strong> Friday Afternoons <br><strong><span style=\"text-decoration: underline;\">Class Time<\/span><\/strong>: 17:00 &#8211; 17:45 <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10f9524f8f7c439c9365fc8ae4f4f2bf wp-block-paragraph\"><strong>Key Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-3f70350067530ce626073eabeab7fe41\">\n<li>Enhances technique across all dance styles<\/li>\n\n\n\n<li>Provides excellent cross-training for dancers of all backgrounds<\/li>\n\n\n\n<li>Incorporates aspects of Pilates, Yoga, and strength training<\/li>\n\n\n\n<li>Personalized guidance to meet individual needs<\/li>\n\n\n\n<li>Supportive and encouraging community atmosphere<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-link-color has-large-font-size wp-elements-73b169d9cd54e324734a4d24bb7342da wp-block-paragraph\" style=\"background-color:#5ea68c\"><strong>Complimentary Trial Class<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color wp-elements-8674ca86d009dcfd181b769eaf57d893 wp-block-paragraph\">We offer one complimentary trial class for all new clients.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-db17a31d6b051e6dd895466609c0bb88 wp-block-paragraph\">As all trial classes require a formal booking, please let us know if you would like to attend and we will send you our Trial Class Booking Form. The booking form must be completed prior to attending your trial class.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/forms.gle\/6Fp7oPpK2Y37vi3w5\" style=\"background-color:#5ea68c\">Book your Free Trial Class here >><\/a><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\">What to Wear<\/h1>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5e9cd1a4c6bfb65eb855b84e42e6720a wp-block-paragraph\">Please wear comfortable activewear that allows you to move freely throughout the class.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9e994241d978f4811d29d6a31a274b18 wp-block-paragraph\">We recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d4d00e94cdb2da3706a91f142c8a99d8\">Leggings or comfortable training pants<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-06bfd2436e2bc50d277dcd2a49bea8cf\">A fitted T-shirt or activewear top (please avoid loose or baggy clothing)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0ba1f0efc85dc94924383e83315b44c8\">Supportive training shoes<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f2afa4d88e0bd8c073f54e9991f3bd52\">A water bottle to stay hydrated<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Equipment<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-23e385d08d1274e30eddc9144d004f74 wp-block-paragraph\">Our Body Conditioning classes are primarily exercise mat-based and incorporate a variety of small fitness equipment to develop strength, balance, flexibility, and muscular endurance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trial Class<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b5ec481511211bab5ea53950317a3518 wp-block-paragraph\">For your complimentary trial class, please bring:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8a0717e63ddc710530ca227fb844ff65\">An exercise mat (if you have one)<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-29749d865f1ab4b1a85983701d01b2a7\">A water bottle<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-87977e4fd0de5c9015efd38b9683980b\">A small towel (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">After Joining<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8023f77a0e54fb7cfb2c70bc03a1b568 wp-block-paragraph\">Once you enrol, you will be required to purchase your own equipment for hygiene, convenience, and consistency during classes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c0a5b24daa1b52474d26a4725e35237 wp-block-paragraph\">Your equipment may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0e63d448a72a36270ab8f60f2cf0fd8a\">Exercise mat<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-81ea6356c2b8b05cf5b0780449e4464e\">Resistance bands<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5b1422781b193764570e96cd4e988d30\">Pilates ball<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8f109fd929599df2e8fd045cf19eb790\">Pilates ring<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5f7fd28142817ce9ca8cafefe26933c4\">Hand weights<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7ef4a46f695b651c32457287b2011271\">Other small fitness accessories as required<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7dc8472e9b5ae034fa966d6242049d7f wp-block-paragraph\">We are happy to recommend suitable equipment and trusted suppliers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Important to Note<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9094b7bc0d313ba91f4f6af08e117999 wp-block-paragraph\">As our classes are held in a shared venue rather than a commercial gym, we are unfortunately unable to provide or store equipment for each participant.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b4d319bb9c09115f00ca18e3e840d16a wp-block-paragraph\">Having your own equipment allows you to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-febfadbc1a96a9598e26a8b77052a0df\">Maintain excellent hygiene standards<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f3007f8d64753b0b4bb0454bc07ac7d9\">Train consistently with familiar equipment<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-be3338a798f0961156bc0f7a84913c77\">Easily practise your exercises at home<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-dd97a13d626c11b7526f3ac4d88fe386\">Progress safely throughout the programme<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Questions?<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a2e07b930e00319ed9553fab32ae5fc5 wp-block-paragraph\">If you have any questions about our Body Conditioning classes, please don&#8217;t hesitate to contact us.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-dd3bd8b429aca24e9dc1129525d934ac wp-block-paragraph\">We look forward to welcoming you to Battu Bris\u00e9 Dance Studio and helping you become stronger, healthier, and more confident through movement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body Conditioning Build strength, improve endurance, and move with confidence in our welcoming Body Conditioning classes at Battu Bris\u00e9 Dance Studio. Our classes are suitable for adults looking to improve their overall fitness in a supportive, encouraging environment. Class Schedule Weekly Classes at the Horison Methodist Church Class Day: Friday Afternoons Class Time: 17:00 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1729","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Body Conditioning Build strength, improve endurance, and move with confidence in our welcoming Body Conditioning classes at Battu Bris\u00e9 Dance Studio. 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