{"id":1729,"date":"2024-12-15T14:01:21","date_gmt":"2024-12-15T14:01:21","guid":{"rendered":"https:\/\/battubrise.com\/?page_id=1729"},"modified":"2024-12-15T14:01:21","modified_gmt":"2024-12-15T14:01:21","slug":"body-conditioning-classes","status":"publish","type":"page","link":"https:\/\/battubrise.com\/?page_id=1729","title":{"rendered":"Body conditioning classes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-1024x577.png\" alt=\"\" class=\"wp-image-1730\" srcset=\"https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-1024x577.png 1024w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-600x338.png 600w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-300x169.png 300w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-768x433.png 768w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-1536x865.png 1536w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-24x14.png 24w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-36x20.png 36w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7-48x27.png 48w, https:\/\/battubrise.com\/wp-content\/uploads\/2024\/12\/Chic-Simple-Quote-Facebook-Cover-7.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Body Conditioning for Dancers \ud83c\udf1f<\/h3>\n\n\n\n<p>Dancers need both strength and flexibility to excel. Our Body Conditioning classes at Battu Bris\u00e9 are designed to build stamina, enhance strength, and improve flexibility and turnout. These classes focus on core strength, mobility, and stability, essential for any dancer.<\/p>\n\n\n\n<p><strong>Key Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enhances technique across all dance styles<\/li>\n\n\n\n<li>Provides excellent cross-training for dancers of all backgrounds<\/li>\n\n\n\n<li>Incorporates aspects of Pilates, Yoga, and strength training<\/li>\n\n\n\n<li>Personalized guidance to meet individual needs<\/li>\n\n\n\n<li>Supportive and encouraging community atmosphere<\/li>\n<\/ul>\n\n\n\n<p>Ready to take your dance skills to the next level? <strong>Book a free trial class today<\/strong> and experience the transformative benefits of our Body Conditioning program.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/battubrise.com\/?page_id=1162\">Book your Free Trial Class >><\/a><\/div>\n<\/div>\n\n\n\n<p>Class Days:<br>Kids &amp; Teens &#8211; To Be Confirmed <br>Adults &#8211; Friday 5:00 pm &#8211; 6:00 pm <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf1f Body Conditioning for Dancers \ud83c\udf1f Dancers need both strength and flexibility to excel. Our Body Conditioning classes at Battu Bris\u00e9 are designed to build stamina, enhance strength, and improve flexibility and turnout. These classes focus on core strength, mobility, and stability, essential for any dancer. Key Benefits: Ready to take your dance skills to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1729","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/battubrise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1729"}],"version-history":[{"count":1,"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages\/1729\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages\/1729\/revisions\/1731"}],"wp:attachment":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}