{"id":697,"date":"2022-01-23T09:37:02","date_gmt":"2022-01-23T09:37:02","guid":{"rendered":"https:\/\/battubrise.com\/?page_id=697"},"modified":"2025-11-09T08:15:40","modified_gmt":"2025-11-09T08:15:40","slug":"sports-massage-and-exercise-specialist","status":"publish","type":"page","link":"https:\/\/battubrise.com\/?page_id=697","title":{"rendered":"Sports Massage & Injury Rehabilitation"},"content":{"rendered":"\n

Welcome to our Sports Massage Home Page!!<\/strong><\/p>\n\n\n\n

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Sports massage information <\/h2>\n\n\n\n

Below is the price list, screening forms and medical questionnaire for sports massage. Please complete the forms below before the appointment. Appointment cancelled 24 hours prior still liable for appointment fee. <\/p>\n\n\n\n

Email:<\/span><\/strong> enquiries@battubrise.com<\/p>\n\n\n\n

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Screening form & Medical Questionnaire & Request an Appointment<\/a><\/div>\n\n\n\n
Terms and Conditions for Sports Massage<\/a><\/div>\n<\/div>\n\n\n\n

A travel cost<\/strong> is included if a massage needs to be done at a clients premise<\/strong>. Please contact us in advance to book your appointment
Appointments booked on Saturdays will include a weekend rate surcharge of R100<\/strong>, added to the standard treatment cost.<\/p>\n\n\n\n

*Please note some massage are only available for female clients*<\/strong><\/p>\n\n\n\n

Upper Body<\/h2>\n\n\n\n
Upper Body Massage <\/strong><\/td><\/td><\/td><\/tr>
Massage<\/strong> options <\/strong><\/td>30 minutes <\/strong><\/td>1 hour <\/strong><\/td><\/tr>
Neck Massage <\/strong><\/td>R350.00<\/strong><\/td>N.A.<\/strong><\/td><\/tr>
Shoulder Massage <\/strong><\/td>R350.00<\/strong><\/td>R400.00<\/strong><\/td><\/tr>
Neck and Shoulder Massage <\/strong><\/td>R350.00<\/strong><\/td>R400.00<\/strong><\/td><\/tr>
Pectorals Massage <\/strong><\/td>R350.00<\/strong><\/td>R400.00<\/strong><\/td><\/tr>
Full Upper Body (Neck, Shoulders, Arms &Pectorals)<\/strong><\/td>R550.00<\/strong><\/td>R700.00<\/strong><\/td><\/tr>
Full Back Massage <\/strong><\/td>R580.00<\/strong><\/td>R800.00<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Lower body <\/h2>\n\n\n\n
Lower Body Massage <\/strong><\/td><\/td><\/td><\/tr>
Massage options <\/strong><\/td>30 minutes <\/strong><\/td>1 hour <\/strong><\/td><\/tr>
Lower Back and Gluteus <\/strong><\/td>R400.00<\/strong><\/td>R550.00<\/strong><\/td><\/tr>
Gluteus Massage (Over towel) <\/strong><\/td>R400.00<\/strong><\/td>R550.00<\/strong><\/strong><\/td><\/tr>
Full Leg Massage (Front and Back)<\/strong><\/td>R400.00<\/strong><\/td>R650.00<\/strong><\/td><\/tr>
Back of Leg (Hamstring and Calf)<\/strong><\/td>R500.00<\/strong><\/td>R650.00<\/strong><\/td><\/tr>
Front of leg (Thigh)<\/strong><\/td>R400.00<\/strong><\/td>R650.00<\/strong><\/td><\/tr>
Calf Muscles <\/strong><\/td>R400.00<\/strong><\/td>R650.00<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Full body<\/h2>\n\n\n\n
Full Body Massage<\/strong><\/td>60 minutes <\/strong><\/td>90 minutes<\/strong> <\/td><\/tr>
<\/td>R1200.00<\/strong><\/td>R1500.00<\/strong><\/td><\/tr><\/tbody><\/table>
*Full Body massage only available for female clients <\/strong><\/figcaption><\/figure>\n\n\n\n

Sports Strapping <\/h2>\n\n\n\n

If you have got k-tape you are more than welcome to bring it along however we still charge for the strapping.<\/p>\n\n\n\n

Strapping <\/strong><\/td>Zinc Oxide Tape\/ Ridged Tape<\/strong><\/td>K-Tape\/ Dynamic Tape<\/strong><\/td><\/tr>
Shoulder<\/strong><\/td>R300.00<\/strong><\/td>R380.00<\/strong><\/td><\/tr>
Arm<\/strong><\/td>R300.00<\/strong><\/td>R380.00<\/strong><\/td><\/tr>
Hands <\/strong><\/td>R300.00<\/strong><\/td>R450.00<\/strong><\/td><\/tr>
Knee<\/strong><\/td>R400.00<\/strong><\/td>R450.00<\/strong><\/td><\/tr>
Ankle <\/strong><\/td>R400.00<\/strong><\/td>R450.00<\/strong><\/td><\/tr>
Foot <\/strong><\/td>R400.00<\/strong><\/td>R450.00<\/strong><\/td><\/tr><\/tbody><\/table>
Strapping price is based on the area of the body and the amount of tape that is used <\/strong><\/figcaption><\/figure>\n\n\n\n\n\n\n\n
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What is deep tissue massage?<\/h2>\n\n\n\n

A deep tissue massage targets chronic tension in the muscles that are below the body’s surface. Massage technique used is deep slow strokes with direct pressure that go across the muscle grain. Deep tissue massage breaks down any tension spots or knots within the muscle tissue, fibers, tendons and ligaments, by breaking thus down it helps to relieve pain and improve circulation. A sports or deep tissue massage should not be mistaken for a therapeutic or spa massage. <\/p>\n\n\n\n

<\/p>\n\n\n\n

What to prepare for the massage<\/h2>\n\n\n\n
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  • Do not eat a large meal before a massage <\/li>\n\n\n\n
  • Neglect personal hygiene<\/li>\n\n\n\n
  • A list of injures or medical history that we need to know about before hand <\/li>\n\n\n\n
  • Do not drink excess coffee or alcohl before the massage <\/li>\n\n\n\n
  • Please drink plenty of water before and after your massage <\/li>\n\n\n\n
  • Wear appropriate clothing <\/li>\n\n\n\n
  • Complete the medical questionnaire before your massage — massage will not take place if questionnaire and medical screening has not been completed. <\/li>\n<\/ul>\n\n\n\n

    What are the benefits of sports massage? <\/h2>\n\n\n\n
      \n
    • Increased range of motion <\/li>\n\n\n\n
    • Decrease in muscle stiffness and soreness<\/li>\n\n\n\n
    • Decrease in stress levels <\/li>\n\n\n\n
    • Aids in recovery from injuries <\/li>\n\n\n\n
    • Can be added to a rehabilitation program <\/li>\n\n\n\n
    • Increased blood circulation <\/li>\n\n\n\n
    • Reduction in muscle tension<\/li>\n\n\n\n
    • Aids in improving posture <\/li>\n\n\n\n
    • Aids in improving flexibility <\/li>\n\n\n\n
    • Aids in flushing the body of toxins <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Welcome to our Sports Massage Home Page!! Sports massage information Below is the price list, screening forms and medical questionnaire for sports massage. Please complete the forms below before the appointment. Appointment cancelled 24 hours prior still liable for appointment fee. Email: enquiries@battubrise.com A travel cost is included if a massage needs to be done […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-697","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/battubrise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=697"}],"version-history":[{"count":29,"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages\/697\/revisions"}],"predecessor-version":[{"id":2562,"href":"https:\/\/battubrise.com\/index.php?rest_route=\/wp\/v2\/pages\/697\/revisions\/2562"}],"wp:attachment":[{"href":"https:\/\/battubrise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}