{"id":697,"date":"2022-01-23T09:37:02","date_gmt":"2022-01-23T09:37:02","guid":{"rendered":"https:\/\/battubrise.com\/?page_id=697"},"modified":"2025-11-09T08:15:40","modified_gmt":"2025-11-09T08:15:40","slug":"sports-massage-and-exercise-specialist","status":"publish","type":"page","link":"https:\/\/battubrise.com\/?page_id=697","title":{"rendered":"Sports Massage &amp; Injury Rehabilitation"},"content":{"rendered":"\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color wp-block-paragraph\"><strong>Welcome to our Sports Massage Home Page!!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:717px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-1058\" alt=\"\" src=\"https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000.png\" data-object-fit=\"cover\" srcset=\"https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000.png 500w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-300x300.png 300w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-100x100.png 100w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-150x150.png 150w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-24x24.png 24w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-36x36.png 36w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-48x48.png 48w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#151515\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-f73e1a939c8ab3c1400ea11aa865ca51\">Sports massage information <\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-51c93414d13e152cfa0c83716cd3c1f3 wp-block-paragraph\">Below is the price list, screening forms and medical questionnaire for sports massage. Please complete the forms below before the appointment. Appointment cancelled 24 hours prior  still liable for appointment fee. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#629062\"><strong><span style=\"text-decoration: underline;\">Email:<\/span><\/strong> enquiries@battubrise.com<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdfvTD-j1g-GSu0nTs6YEtPaJoCTEusTWoT2ZCq6aJd6N2TyQ\/viewform?usp=publish-editor\" style=\"background-color:#7fbfa8\">Screening form &amp; Medical Questionnaire &amp; Request an Appointment<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/battubrise.com\/?page_id=2548\">Terms and Conditions for Sports Massage<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ab57e2e89cd30baadf14c72834a331cb wp-block-paragraph\">A <strong>travel cost<\/strong> is included if a <strong>massage needs to be done at a clients premise<\/strong>. Please contact us in advance to book your appointment<br><strong>Appointments booked on Saturdays will include a weekend rate surcharge of R100<\/strong>, added to the standard treatment cost.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2fd61cf49751b846dcf1062ccb1f7df9 wp-block-paragraph\"><strong>*Please note some massage are only available for female clients*<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Upper Body<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-white-background-color has-text-color has-background\"><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Upper Body Massage <\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Massage<\/strong> <strong>options <\/strong><\/td><td><strong>30 minutes <\/strong><\/td><td><strong>1 hour <\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Neck Massage <\/strong><\/td><td><strong>R350.00<\/strong><\/td><td><strong>N.A.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Shoulder Massage <\/strong><\/td><td><strong>R350.00<\/strong><\/td><td><strong>R400.00<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Neck and Shoulder Massage <\/strong><\/td><td><strong>R350.00<\/strong><\/td><td><strong>R400.00<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Pectorals Massage <\/strong><\/td><td><strong>R350.00<\/strong><\/td><td><strong>R400.00<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Full Upper Body (Neck, Shoulders, Arms &amp;Pectorals)<\/strong><\/td><td><strong>R550.00<\/strong><\/td><td><strong>R700.00<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Full Back Massage <\/strong><\/td><td><strong>R580.00<\/strong><\/td><td><strong>R800.00<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lower body <\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-text-color has-link-color\"><tbody><tr><td><strong>Lower Body Massage <\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td><strong>Massage options <\/strong><\/td><td><strong>30 minutes <\/strong><\/td><td><strong>1 hour <\/strong><\/td><\/tr><tr><td><strong>Lower Back and Gluteus <\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong>R550.00<\/strong><\/td><\/tr><tr><td><strong>Gluteus Massage (Over towel) <\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong><strong>R550.00<\/strong><\/strong><\/td><\/tr><tr><td><strong>Full Leg Massage (Front and Back)<\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong>R650.00<\/strong><\/td><\/tr><tr><td><strong>Back of Leg (Hamstring and Calf)<\/strong><\/td><td><strong>R500.00<\/strong><\/td><td><strong>R650.00<\/strong><\/td><\/tr><tr><td><strong>Front of leg (Thigh)<\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong>R650.00<\/strong><\/td><\/tr><tr><td><strong>Calf Muscles <\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong>R650.00<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Full body<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-text-color has-link-color\"><tbody><tr><td><strong>Full Body Massage<\/strong><\/td><td><strong>60 minutes <\/strong><\/td><td><strong>90 minutes<\/strong> <\/td><\/tr><tr><td><\/td><td><strong>R1200.00<\/strong><\/td><td><strong>R1500.00<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>*Full Body massage only available for female clients <\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sports Strapping <\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f78fc3640d525a5a429646193c57c79b wp-block-paragraph\">If you have got k-tape you are more than welcome to bring it along however we still charge for the strapping.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-text-color has-link-color\"><tbody><tr><td><strong>Strapping <\/strong><\/td><td><strong>Zinc Oxide Tape\/ Ridged Tape<\/strong><\/td><td><strong>K-Tape\/ Dynamic Tape<\/strong><\/td><\/tr><tr><td><strong>Shoulder<\/strong><\/td><td><strong>R300.00<\/strong><\/td><td><strong>R380.00<\/strong><\/td><\/tr><tr><td><strong>Arm<\/strong><\/td><td><strong>R300.00<\/strong><\/td><td><strong>R380.00<\/strong><\/td><\/tr><tr><td><strong>Hands <\/strong><\/td><td><strong>R300.00<\/strong><\/td><td><strong>R450.00<\/strong><\/td><\/tr><tr><td><strong>Knee<\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong>R450.00<\/strong><\/td><\/tr><tr><td><strong>Ankle <\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong>R450.00<\/strong><\/td><\/tr><tr><td><strong>Foot <\/strong><\/td><td><strong>R400.00<\/strong><\/td><td><strong>R450.00<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>Strapping price is based on the area of the body and the amount of tape that is used <\/strong><\/figcaption><\/figure>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000.png\" alt=\"\" class=\"wp-image-1058\" style=\"width:446px;height:auto\" srcset=\"https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000.png 500w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-300x300.png 300w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-100x100.png 100w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-150x150.png 150w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-24x24.png 24w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-36x36.png 36w, https:\/\/battubrise.com\/wp-content\/uploads\/2023\/09\/20230829_235015_0000-48x48.png 48w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is deep tissue massage?<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c65930deffbc3ab4dc3031f2f8d471e9 wp-block-paragraph\">A deep tissue massage targets chronic tension in the muscles that are below the body&#8217;s surface. Massage technique used is deep slow strokes with direct pressure that go across the muscle grain. Deep tissue massage breaks down any tension spots or knots within the muscle tissue, fibers, tendons and ligaments, by breaking thus down it helps to relieve pain and improve circulation. A sports or deep tissue massage should not be mistaken for a therapeutic or spa massage. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to prepare for the massage<\/h2>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-11fe273b7776720e97a37ab6ebb03b9c\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-71cd4ba9b9156250cb877891db54eb33\">Do not eat a large meal before a massage <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2ad9bae683104c5305d602f3efe31f75\">Neglect personal hygiene<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1bb84b4d681c4f9ad61696737d25e4a1\">A list of injures or medical history that we need to know about before hand <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-86182e6f9ee03f662e46593acc338c27\">Do not drink excess coffee or alcohl before the massage <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-27684f30a86a4bba0599b00e7d16c659\">Please drink plenty of water before and after your massage <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f0d3509ce14384d1e0a05e8a3cfa3d09\">Wear appropriate clothing <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c16e1179b86ee40443d362cf467b234b\">Complete the medical questionnaire before your massage  &#8212; massage will not take place if questionnaire and medical screening has not been completed. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are the benefits of sports massage? <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5dea4382a4d6cf049d49dbeee416df35\">Increased range of motion <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b545a4ba7699e1515b92186bb58a4c79\">Decrease in muscle stiffness and soreness<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b05c9460a35cc271d3e162cde1b82e33\">Decrease in stress levels <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5dd8e1a54005fdfd24f83149e2d4d46f\">Aids in recovery from injuries <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0dc113926a7789b08b5e7ffe6e455178\">Can be added to a rehabilitation program <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-dab368036cbbd1d0283cd8ff9b841011\">Increased blood circulation <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-adbab60681278470e2417cb6ab1d9f81\">Reduction in muscle tension<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4c3594858ce8597f2eee47a2963cee7b\">Aids in improving posture <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b6f8106d6ac82a3a5a30ea2e474c1adf\">Aids in improving flexibility <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-08f98316eeb0549fb5f3bae630d74964\">Aids in flushing the body of toxins <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to our Sports Massage Home Page!! Sports massage information Below is the price list, screening forms and medical questionnaire for sports massage. Please complete the forms below before the appointment. Appointment cancelled 24 hours prior still liable for appointment fee. Email: enquiries@battubrise.com A travel cost is included if a massage needs to be done [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-697","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Welcome to our Sports Massage Home Page!! Sports massage information Below is the price list, screening forms and medical questionnaire for sports massage. Please complete the forms below before the appointment. Appointment cancelled 24 hours prior still liable for appointment fee. Email: enquiries@battubrise.com Screening form &amp; Medical Questionnaire &amp; Request an Appointment Terms and Conditions\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/battubrise.com\/?page_id=697\" \/>\n\t<link rel=\"next\" href=\"https:\/\/battubrise.com\/?page_id=697&#038;page=2\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Battu brise website - Welcome to Battu Bris\u00e9 Dance Studio\u2014where movement meets passion! Classes for all ages, from tiny dancers to adult enthusiasts. 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