Body conditioning classes

Body Conditioning

Build strength, improve endurance, and move with confidence in our welcoming Body Conditioning classes at Battu Brisé Dance Studio. Our classes are suitable for adults looking to improve their overall fitness in a supportive, encouraging environment.

Class Schedule

Weekly Classes at the Horison Methodist Church

Class Day: Friday Afternoons
Class Time: 17:00 – 17:45

Key Benefits:

  • Enhances technique across all dance styles
  • Provides excellent cross-training for dancers of all backgrounds
  • Incorporates aspects of Pilates, Yoga, and strength training
  • Personalized guidance to meet individual needs
  • Supportive and encouraging community atmosphere

Complimentary Trial Class

We offer one complimentary trial class for all new clients.

As all trial classes require a formal booking, please let us know if you would like to attend and we will send you our Trial Class Booking Form. The booking form must be completed prior to attending your trial class.

Book your Free Trial Class here >>

What to Wear

Please wear comfortable activewear that allows you to move freely throughout the class.

We recommend:

  • Leggings or comfortable training pants
  • A fitted T-shirt or activewear top (please avoid loose or baggy clothing)
  • Supportive training shoes
  • A water bottle to stay hydrated

Equipment

Our Body Conditioning classes are primarily exercise mat-based and incorporate a variety of small fitness equipment to develop strength, balance, flexibility, and muscular endurance.

Trial Class

For your complimentary trial class, please bring:

  • An exercise mat (if you have one)
  • A water bottle
  • A small towel (optional)

After Joining

Once you enrol, you will be required to purchase your own equipment for hygiene, convenience, and consistency during classes.

Your equipment may include:

  • Exercise mat
  • Resistance bands
  • Pilates ball
  • Pilates ring
  • Hand weights
  • Other small fitness accessories as required

We are happy to recommend suitable equipment and trusted suppliers.

Important to Note

As our classes are held in a shared venue rather than a commercial gym, we are unfortunately unable to provide or store equipment for each participant.

Having your own equipment allows you to:

  • Maintain excellent hygiene standards
  • Train consistently with familiar equipment
  • Easily practise your exercises at home
  • Progress safely throughout the programme

Questions?

If you have any questions about our Body Conditioning classes, please don’t hesitate to contact us.

We look forward to welcoming you to Battu Brisé Dance Studio and helping you become stronger, healthier, and more confident through movement.