Classes and services we offer
Kids & Teens Ballet Classes
We offer Ballet classes from age 2 years – 18 years.
We offer ballet at nursery schools, every weekday morning. Danced aged 2-6 years are welcome to enroll
Classes for Nursery Schools, Moms & Tots, Toddler, Kids, Pre-teen, Teens and Adults. All levels WELCOME.
Siblings receive a discount on their monthly or termly fees if both register
Adult Classes
We offer adults Ballet classes, Pilates classes & a dancercise aerobics class from the age of 18 – 90 years.
For more information on our different classes please click on the home pages below.
Body Conditioning Classes
Dancers need both body and muscles to be strong and flexible. Body Conditioning classes aids in building stamina, strength and improving flexibility & turn out. It aids in a dancers core strength, mobility and stability.
Aids in strengthening technique for all styles an is a good cross training for dancers of all backgrounds
We incorporate aspects of Pilates, Yoga and strength training
Sports Massage & injury rehabilitation
Accredited with The Register of Exercise Professionals of South Africa (REPPSA) we offer sports massages and injury rehabilitation and muscular strapping and recovery.
personal training
Want to be the best version of yourself without committing to a gym and receiving one on one classes and training sessions.
Join our personal training program where training programs are designed for your needs.
We are accredited with The Register of Exercise Professionals of South Africa
